A Good Run – No Tunes – Some Reads and Music from Joanne Shaw Taylor!
So today was another nice day for a run. Initially, I thought, ok let’s go for like five miles, then I thought every time I have run three days in a week, after not having run three times in a week, and had my third run be longer, I’ve ended up hurt! Â So as I started out today and felt pretty good I said, you know I’d rather run four and a quarter miles and feel good at the end, than run five and feel bad! So I went for the four and a quarter! Â I ended up with my…