Life’s Soundtrack: A Good Sceond Run with some Great Blues from Kevin Selfe!
So it was a pretty mice day today in the Delaware Valley, temperature somewhere in the mid-40s, light almost until 6, no excuses for not running! So I hit the road, I ran the same course as the last time almost a week ago, but this time I went a little farther and the run was a little easier! I averaged around 10:!4 per mile, but again I’m just starting to build some miles again, so I’m not worried about time, just as long as I’m little faster and can go farther I’m fine! The soundtrack for the run was…