Life’s Soundtrack’s – A Strong Run with B B King – An Afternoon with Trooper and Knopfler!
So I ran today for the third Monday in a row! Now if I can only get two more days in a week, maybe I can get back into some kind of shape. Today’s run was probably my best run since I started back running regularly last month. Like my last run, it’s nice to look down at the iPhone and see paces that are less than 10 minutes per mile. I think I also stayed below 11 minutes per mile going uphill on Pancoast!! On earlier runs, I struggled to stay under 12 minutes per mile going uphill!! Here…