A 10K Run with New Music from Prog Folkies Mostly Autumn
The Run – The First 10K In a Long Time Sunday my goal was to make up for not running twice last week because it was windy. I ran last Tuesday and then skipped Thursday and Friday because of the wind. So to make up for that I decided to run at least s six miles yesterday. And overall I was able to meet my goal. The first three miles went really well. I kept up a steady pace of 9:59 minutes per mile for each of the first three miles. After that my pace was slower for each mile. It…
