The Old Runner Gets Going Again… with Music from Ontofield …Sleeping with Fractals!
So Tuesday was fairly hot here in New Jersey and then yesterday it cooled off a little, and the fair weather runner inside me said yes today is the day!!Checking Runmeter on the iPhone I see that with half the month gone this is my first run in May, My last run was April 28th, that sucks, I should be ashamed of myself! Anyway I did feel pretty good yesterday so I did some light yoga stretching and took off. I felt good through the first two miles and averaged 10:06 per mile, then I slowed down over the 3rd…