Something New for My Morning Yoga with Music by Deuter
Deuter’s Immortelle Provides the Soundtrack for this Morning’s Yoga This morning I decided to change-up my morning yoga routine. Typically, my routine starts with whatever yoga series that I am doing, followed by a 10 to 15 minute meditation. Many times during my meditation, I slowly move my body in slow figure eights. The movements seem to relax various sides of my body and improve the meditation. So last night I did a search on Google for movement during meditation and found several articles on movement meditation. At Tran4mind.com I read the following about movement meditation… What is movement meditation? Simply,…
