Life’s Soundtrack – A Good Run with Prog Rockers Spock’s Beard!
So last night I came home last night and wasn’t sure whether I was going to run. I expressed that sentiment to my wife who reminded me that I feel better when I run! So that was the nudge that I needed to get me on the road. When I started my legs felt really good, and for the first time in a long time I didn’t feel like turning around and going home within the first half-mile! I hit the first mile mark in about 9:45 and the held on to average 10:02 per mile for the rest of…