Life’s Soundtracks – And She Said Gold from Sweden’s Enbound leads me to a good run!

Well if you told me when I was in the fist half-mile of my run tonight that I would end up running faster and farther than I did on Tuesday night I ay you are nuts!! Obviously I did not feel real spry at the beginning of the run! Part of the reason for that it was a lot colder than i thought it was and I always have trouble breathing when the air is cold. But I had put on an album by what I thought was a progressive rock band Enbound and their 2011 release And She Said…

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Life’s Soundtrack – Running Smoothly with Neo-Prog from Wales’ – Also Eden

The Run So back on Monday night (the warmest of this week) I put on my headlamp and ventured out for a four mile run, I created a new route that kept me from crossing or being on any major roads during the run. Overall the run was pretty good. And though I always slow down when it’s dark my split times were really not that bad!  Overall the course measured  4.13 miles and my time was 41:48. The computes to an average pace of 10:07 minutes per mile. The Soundtrack The soundtrack for the run was  [Redacted]. It’s the…

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The Other Half of this Morning’s Soundtrack – Prog Rockers from Wales – 25 Yard Screamer!!

So like I wrote earlier today,  this morning’s soundtrack was a little eclectic, as I listened to two albums at the opposite ends of the musical spectrum. The first was Herb Alpert’s new album Steppin’ Out and at the other end of the spectrum was a progressive rock album from a trio from the UK 25 Yard Screamer. I found 25 Yard Screamer’s name among the new prog rock releases early this morning.. Their new album is titled Something that Serves to Remind or Reward. A quick trip to MOG returned only the band’s 2011 release Until All are One. So…

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Life’s Soundtrack – Another encouraging run aided by Thought Chamber’s Angular Perceptions

So I am considering a new rule that all run soundtracks should be progressive rock albums! Well maybe not each run, but at least the tempo runs! I was going to run last night, but I spent most of the day trudging around farm fields and woods in Mansfield Township looking for wetland flags and when I came home I just didn’t feel up to it. I went back to the same site today and finished up, but I was able to move the truck a little closer to where I needed to locate the wetland flags and as a…

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Life’s Soundtrack A Good Slow Run with Katatonia!

So I ran again last night. I was going to go Sunday but the temperature topped out close to 90 degrees. The forecast for Monday had the high at 81, which is more in my comfort zone,so I waited. Before I ran I created a new loop course that was around four miles and took of with Runmeter marking the miles and Katatonia, a progressive metal band in my ears. Overall the first three miles weren’t too bad then my heart rate. started going up, so I cut my pace back to keep it under 170! While the run seemed…

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Life’s Soundtrack – A tough run – but an Introduction to Pendragon makes it better!

This year has been a bad running year, I just find myself finding other things to do than ponding the pavement. But today I talked myself into getting out there and running for only the second time this  month! I don’t know if it’s because my knees don’t feel right or I’m disappointed in how slowly I run. What I really have to do is just remember that Nike slogan and “Just Do It!” Like I’ve done over the last few runs is plot out a new course one where I get to run over the same roads, just in…

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Life’s Soundtrack – A Good Run with Prog Rockers Spock’s Beard!

So last night I came home last night and wasn’t sure whether I was going to run. I expressed that sentiment to my wife who reminded me that I feel better when I run! So that was the nudge that I needed to get me on the road. When I started my legs felt really good, and for the first time in a long time I didn’t feel like turning around and going home within the first half-mile! I hit the first mile mark in about 9:45 and the held on to average 10:02 per mile for the rest of…

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Life’s Soundtrack – A Decent Run made better by Bulgaria’s Pantommind!

After coming home from food shopping at Trader Joe’s this afternoon, I came within an eyelash of talking myself out of going for a run! I’ve done that successfully for most of April, between long days and knees that really didn’t feel 100%. But I told myself no, you are going to run. I thought maybe if I go to Runner’s World and create a new route then at least it’s different and then I really can’t compare it to familiar runs! So that’s what I did and overall the run was pretty good the first mile was under 10…

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Prog Exploration Goes to France and finds Delusion Squared II

Delusion Squared -Crossover Prog – France So I’ve written before, I like that Prog Rock bands come from all over the world. For example, Delusion Squared.,the band that was the soundtrack for my ride down to the Garden State Parkway is a French band  The album is their sophomore release appropriately titled II The band, formed in 2009, is a trio composed of lead vocalist and guitarist, Lorraine Young, guitarist, keyboard and drummer – Steven Francis and bassist/keyboardist – Emmanuel de Saint Meen. Their music can be classified as Crossover Prog (or Art Rock). If you are a novice to the…

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Life’s Soundtrack: Greylevel – Hypostatic Union

So it does bode well for a run when within the first quarter-mile you start thinking to yourself, “You know my legs don’t feel very good, maybe I should just go back home”, which is exactly what happened today! But I kept going and turned inward and tried to concentrate on the music, which was provided by a progressive rock band from the west coast of Canada, Greylevel and their 2011 release Hypostatic Union. I passed the first mile mark in just under 10 minutes and my heart rate was too bad. Then it was up Pancoast Avenue, to the beats…

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