Life’s Soundtrack – Another Good Run this time with Lisa Mann’s New Album – Move On (video)

So back on September 4th of last year I ran the same course that I ran tonight. Back then I was coming off a couple of months of inactivity (June and July too hot!) and starting to get back into shape. On that night I there was improvement, as I ran the third and fourth miles faster than I had run them. Now tonight while I’ve run a few times in April – January, February and March were too snowy and cold for me to run much – my old body likes the fair weather! Anyway tonight is like the…

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Life’s Soundtracks – And She Said Gold from Sweden’s Enbound leads me to a good run!

Well if you told me when I was in the fist half-mile of my run tonight that I would end up running faster and farther than I did on Tuesday night I ay you are nuts!! Obviously I did not feel real spry at the beginning of the run! Part of the reason for that it was a lot colder than i thought it was and I always have trouble breathing when the air is cold. But I had put on an album by what I thought was a progressive rock band Enbound and their 2011 release And She Said…

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Life’s Soundtrack – Running Smoothly with Neo-Prog from Wales’ – Also Eden

The Run So back on Monday night (the warmest of this week) I put on my headlamp and ventured out for a four mile run, I created a new route that kept me from crossing or being on any major roads during the run. Overall the run was pretty good. And though I always slow down when it’s dark my split times were really not that bad!  Overall the course measured  4.13 miles and my time was 41:48. The computes to an average pace of 10:07 minutes per mile. The Soundtrack The soundtrack for the run was  [Redacted]. It’s the…

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The Other Half of this Morning’s Soundtrack – Prog Rockers from Wales – 25 Yard Screamer!!

So like I wrote earlier today,  this morning’s soundtrack was a little eclectic, as I listened to two albums at the opposite ends of the musical spectrum. The first was Herb Alpert’s new album Steppin’ Out and at the other end of the spectrum was a progressive rock album from a trio from the UK 25 Yard Screamer. I found 25 Yard Screamer’s name among the new prog rock releases early this morning.. Their new album is titled Something that Serves to Remind or Reward. A quick trip to MOG returned only the band’s 2011 release Until All are One. So…

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Life’s Soundtrack – Anders Osborne helps keep my Pace Up and the Effort Down with Peace!!

Well I proved tonight that Tuesday’s run was not just a result of having four days off!! I went into tonight’s run not expecting or really wanting to run as hard as I did on Tuesday! I had convinced myself that all I wanted to do was have a nice easy run. As I set out with those that thought in mind head and the music of Anders Osborne in my ears, I found myself holding a steady pace that was just under 10 minutes/mile and at times going down to 9:30 /mile. So I said ok let’s just let…

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Life’s Soundtrack – Another encouraging run aided by Thought Chamber’s Angular Perceptions

So I am considering a new rule that all run soundtracks should be progressive rock albums! Well maybe not each run, but at least the tempo runs! I was going to run last night, but I spent most of the day trudging around farm fields and woods in Mansfield Township looking for wetland flags and when I came home I just didn’t feel up to it. I went back to the same site today and finished up, but I was able to move the truck a little closer to where I needed to locate the wetland flags and as a…

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Life’s Soundtrack A Good Slow Run with Katatonia!

So I ran again last night. I was going to go Sunday but the temperature topped out close to 90 degrees. The forecast for Monday had the high at 81, which is more in my comfort zone,so I waited. Before I ran I created a new loop course that was around four miles and took of with Runmeter marking the miles and Katatonia, a progressive metal band in my ears. Overall the first three miles weren’t too bad then my heart rate. started going up, so I cut my pace back to keep it under 170! While the run seemed…

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Life’s Soundtrack – A tough run – but an Introduction to Pendragon makes it better!

This year has been a bad running year, I just find myself finding other things to do than ponding the pavement. But today I talked myself into getting out there and running for only the second time this  month! I don’t know if it’s because my knees don’t feel right or I’m disappointed in how slowly I run. What I really have to do is just remember that Nike slogan and “Just Do It!” Like I’ve done over the last few runs is plot out a new course one where I get to run over the same roads, just in…

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Ana Popovic – Can You Stand the Heat

Today I traveled over the Burlington-Bristol Bridge and out Street Road to the Costco in Warminster,Pa. The reason I traveled all that way today was to see about getting new hearing aids! Why go to Costco? – well their cost for hearing aids is one-half price of their competitors! I will be getting two aids for less than the price I paid for one! Not only do I get a great deal but it’s from a company that pays their employees a decent wage and makes money!! The soundtrack for the trip was the new album from Serbian born Ana…

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Life’s Soundtrack – A Good Run with Prog Rockers Spock’s Beard!

So last night I came home last night and wasn’t sure whether I was going to run. I expressed that sentiment to my wife who reminded me that I feel better when I run! So that was the nudge that I needed to get me on the road. When I started my legs felt really good, and for the first time in a long time I didn’t feel like turning around and going home within the first half-mile! I hit the first mile mark in about 9:45 and the held on to average 10:02 per mile for the rest of…

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