Life’s Soundtracks:The run was a struggle but the music from Day Six was great!

So some days you really look forward to your run, you start, you feel good and the run goes very smoothly. Then there are other days, well, they don’t go as well. Saturdays area often a slow day for me. I work all day at Lippincott and then at Target not getting done until 11:15 plus! Yesterday the day went from 7:15 to 11:15, so overall today this 61 year-old body was moving kind of slow! So this afternoon when I just felt like taking a nap I did some kundalini yoga trying to wake me up, and it worked…

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Life’s Soundtrack – Cryptic Vision – Moments of Clarity

Cryptic Visidn - Momonets-of-Clarity

Cryptic Vision – Heavy Prog – United States So last Tuesday I had a good run. I averaged under 10 minute per mile pace over the 4.2 mile course the soundtrack for the run was the 2004 release from Cryptic Vision Moments of Clarity. Cryptic Vision is  a progressive rock band from Sarasota Florida. The band was formed in 2003 by multi-instrumentalist/producer Rick Duncan and vocalist Todd Plan. I don’t know if I  got the whole story or not. I do know boy found girl, boy lost girl and his faith. Overall both the music and vocals were, in my…

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Life’s Soundtrack – ARZ’s Turn of the Tide makes the miles go by!

  Wow, two runs in three days! A first for 2013! Tonight I decided that the run would be 4 miles, but I didn’t want it to a run that I usually do, because then I start comparing my times now, with past runs and start thinking, I am old and slow! Anyway, I laid out a 4 mile course slightly different then normal – hey how much can I change it up in a one square mile town!! While it wasn’t the easiest four mile run ever, it really wasn’t, too bad considering how little I’ve run this winter….

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Life’s Soundtrack – A tough run made better by Dreamscape!

The Run Well, if long slow running is good for you I did well tonight, at least the slow part! Since it wasn’t blazingly hot today,  and my legs didn’t feel bad, I thought  it was a good night to run.  I was right as far as the temperature, it did got hot in the sun and was ok in the shade, and my legs felt ok throughout, but I was damn slow, at least over the last couple of miles. Overall I completed the 3. mile run averaging 10:47 per mile-ouch!  But hell, I think I’ve run two times over…

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