The Cage by Bob Holroyd – Let’s Everything In!

The Cage – Bob Holroyd -U.K. Multinstrumentalist   Sometimes an album just strikes the right chord with you! Such is the case with The Cage the new release from U.K. master sound manipulator and musical space-shaper Bob Holroyd. The first time I listened to the album, I knew it was for me. Subsequently it has been the soundtrack for my morning yoga and meditations. And every time  I listen to it I hear something new! Holroyd Explains The Cage   Holroyd states the premise behind The Cage is: “Freedom is a larger cage, a longer page, a wider stage. True freedom comes not…

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Circles of 8 – Holland Phillips

Circles of 8 by Holland Phillips Becomes a Movement Meditation Staple Over the last week I have continued to do movement yoga for 5 to 10 minutes at the beginning of my morning yoga routine. It seems to get me both moving and grounded at the same time. I have used a few different albums. The first one was Immortelle by Deuter and most recently Marika Takeuchi’s Colors in the Diary. For several days in between those two albums, I used Holland Phillip’s most recent release Circles of 8. Since most of my body and arm movements are movements are figure eights, I…

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