Life’s Soundtrack – A Decent Run made better by Bulgaria’s Pantommind!

After coming home from food shopping at Trader Joe’s this afternoon, I came within an eyelash of talking myself out of going for a run! I’ve done that successfully for most of April, between long days and knees that really didn’t feel 100%. But I told myself no, you are going to run. I thought maybe if I go to Runner’s World and create a new route then at least it’s different and then I really can’t compare it to familiar runs! So that’s what I did and overall the run was pretty good the first mile was under 10…

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Prog Exploration Goes to France and finds Delusion Squared II

Delusion Squared -Crossover Prog – France So I’ve written before, I like that Prog Rock bands come from all over the world. For example, Delusion Squared.,the band that was the soundtrack for my ride down to the Garden State Parkway is a French band  The album is their sophomore release appropriately titled II The band, formed in 2009, is a trio composed of lead vocalist and guitarist, Lorraine Young, guitarist, keyboard and drummer – Steven Francis and bassist/keyboardist – Emmanuel de Saint Meen. Their music can be classified as Crossover Prog (or Art Rock). If you are a novice to the…

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Life’s Soundtrack: Greylevel – Hypostatic Union

So it does bode well for a run when within the first quarter-mile you start thinking to yourself, “You know my legs don’t feel very good, maybe I should just go back home”, which is exactly what happened today! But I kept going and turned inward and tried to concentrate on the music, which was provided by a progressive rock band from the west coast of Canada, Greylevel and their 2011 release Hypostatic Union. I passed the first mile mark in just under 10 minutes and my heart rate was too bad. Then it was up Pancoast Avenue, to the beats…

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Life’s Soundtracks:The run was a struggle but the music from Day Six was great!

So some days you really look forward to your run, you start, you feel good and the run goes very smoothly. Then there are other days, well, they don’t go as well. Saturdays area often a slow day for me. I work all day at Lippincott and then at Target not getting done until 11:15 plus! Yesterday the day went from 7:15 to 11:15, so overall today this 61 year-old body was moving kind of slow! So this afternoon when I just felt like taking a nap I did some kundalini yoga trying to wake me up, and it worked…

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Life’s Soundtrack – Cryptic Vision – Moments of Clarity

Cryptic Visidn - Momonets-of-Clarity

Cryptic Vision – Heavy Prog – United States So last Tuesday I had a good run. I averaged under 10 minute per mile pace over the 4.2 mile course the soundtrack for the run was the 2004 release from Cryptic Vision Moments of Clarity. Cryptic Vision is  a progressive rock band from Sarasota Florida. The band was formed in 2003 by multi-instrumentalist/producer Rick Duncan and vocalist Todd Plan. I don’t know if I  got the whole story or not. I do know boy found girl, boy lost girl and his faith. Overall both the music and vocals were, in my…

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Life’s Soundtrack – ARZ’s Turn of the Tide makes the miles go by!

  Wow, two runs in three days! A first for 2013! Tonight I decided that the run would be 4 miles, but I didn’t want it to a run that I usually do, because then I start comparing my times now, with past runs and start thinking, I am old and slow! Anyway, I laid out a 4 mile course slightly different then normal – hey how much can I change it up in a one square mile town!! While it wasn’t the easiest four mile run ever, it really wasn’t, too bad considering how little I’ve run this winter….

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Life’s Soundtrack: A Great Run with a Great Soundtrack from Halestorm!

So the owner of the company that I work has started running, and over the last few weeks we have compared our four mile times. Both of our times have gone down over those weeks. At the end of last week I was feeling good, I came close to breaking 38 minutes over four miles, when I told him, he said “I beat you 37:25!”  Of course he concedes that his running may be a little easier because it’s on the treadmill under perfect conditions! Anyway his times have spurred me on and today I ran one of the fastest…

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Life’s Soundtrack – Another strong run with music from Joanne Shaw Taylor!

So I came home a little early tonight so that I could get in a run , before we went to see my mom. I decided to run a nice easy 4 mile out and back. The course is a variation on my regular out and back run, the start of the run is different, so I looked at the course on Runner’s World before i went, to see were the turn around point was, I ran the first mile in 9:28 when I crossed  the second mile  and looked at my watch and saw 20:22, and I knew I…

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Life’s Soundtrack – A tough run made better by Dreamscape!

The Run Well, if long slow running is good for you I did well tonight, at least the slow part! Since it wasn’t blazingly hot today,  and my legs didn’t feel bad, I thought  it was a good night to run.  I was right as far as the temperature, it did got hot in the sun and was ok in the shade, and my legs felt ok throughout, but I was damn slow, at least over the last couple of miles. Overall I completed the 3. mile run averaging 10:47 per mile-ouch!  But hell, I think I’ve run two times over…

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Life’s Soundtrack – A good run with Zac Harmon’s Music is Medicine!

So after last night’s and this morning’s rain the temperatures today were fairly moderate, so I knew I could run this afternoon. This is really the first week in a long time that I’ve gotten three runs in, so I plotted out a flat course that was approximately 5 miles long, but I made it so that if I wanted to cut it short I could. My legs felt pretty good throughout the run and over the first 3 miles I ran at about a 9:50 pace, but on the fourth mile I was gassed so I figured that instead…

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