A Walk/Jog with a New Fitness Tracker and A New Album from Day Six!

So last week I was searching on Amazon for fitness trackers. The main problem was that I wanted a tracker that had a heart rate monitor and didn’t cost an arm and a leg. I discovered the Letscom Smart Bracelet. It does just about everything my Fitbit Charge HR does (except count floors) and does it for around $ 27.00. Needless to say I purchased it and have been using it over the last several days. It seems to be working fairly well the step counts are consistent with the counts that I got from using the Fitbit. Heart Rate…

Continue reading

Edward Discovers the Retro Rock of Sweden’s Siena Root!

Siena Roots Does Music the 60s and 70s Way and I Like It! Yesterday,I was doing some organizing in my room, so I turned on Spotify. When I did a song titled “The Piper Won’t let You Stay” was playing. The longer I listened the more I thought,”Hey, I like this”  And when I heard the organ solos, I knew I liked it! The song was from an album released in 2017 titled A Dream of Lasting Peace from a band named Siena Root. I quickly googled the band name and this is what I discovered: Siena Root is a Swedish…

Continue reading

A Recap of what has been happening so far in 2018

Ok so I haven’t yet written a post in the new year, but that doesn’t mean that things haven’t been happening. The big news is that in  three days our third grandchild will be born. The first son of our third son, Peter and his wife Missy will be delivered via c-section on Wednesday morning. Now that should make babysitting very interesting! I actually won’t have to worry about babysitting for a newborn and a three-year plus old for a while. Anti-Aging Activities Need to Be Initiated Now while this year does not find me as out of shape as…

Continue reading

An Eclectic Playlist for A Short Afternoon Trip

Eclectic Playlist is the Highlight of An Afternoon Car Trip This afternoon I made a trip to Walmart and the Cinnaminson Library. I needed to charge my iPhone 7 so I couldn’t pug it into the radio and charge it at the same time, so I brought along my iPod. I always say that I really do need to listen to the older music that I love more. But That would require that I listen to less new stuff which may not be a good thing as I try to present new music here. Anyway today the trip resulted in…

Continue reading

Five Ways to Get More Music in My Day!

Five Ways to Re-Ignite My Music Listening   I love a variety of music and for several years I’ve blogged about the music I listen to. But lately that has not been the case. So the question of the day is how can I  get back to listening and writing about music?  When I gave the question some thought,  I came up with five ways to get re-ignite my music listening by getting more music into my daily life….. 1. Start Running Again   When I thought about it  realized that I used to listen to a lot of music…

Continue reading

AM Workout: Tabata with Meditation Music From Nathan Speir

A Tabata Workout Followed by the peaceful music of Nathan Speir This morning I really did not feel like doing a full 60 minute workout. I seriously considered only doing a light yoga workout. But the. I thought maybe a short 20 minute Tabata workout. So I created one on the workout app that I use. It consisted of 8 – 20 second intervals followed by 10 second rest of the following Jumping jacks Squat thrusts Sit ups Mountain climbers Push-ups/ squats 5 push outs 3 squats Of course I counted how many of the exercises I did in each…

Continue reading

Something Old, Something New, Something Borrowed, Something Blue (s) Playlist – Part Two

  Playlist Part 2  – Something Borrowed, Something Blue(s)   Starts with Something Borrowed – Tom Russell –  Play One More:The Songs of Ian & Sylvia   Yesterday, I posted the first half of my Something Old, Something New, Something Borrowed and Something Blue (s)Playlist. You can read about it here. The second half of my playlist starts with “Something Borrowed”. What was borrowed were the songs that comprise the latest release from.Tom Russell. Russell borrowed twelve songs from Ian and Sylvia Tyson for an album aptly titled Play One More: The Songs  of Ian and Sylvia. According to his website……..

Continue reading

Yesterday’s Travels Down Memory Roads leads to a New Playlist

  Yesterday’s Travels Down Memory Roads Lead to a New Type of Playlist….. Yesterday I went to get a used auto part for my car. In doing so I had to travel on a road that I probably traveled at least once a week for 30 some odd years to get to many a job site. As the miles rolled by pieces of my life did to . There went one of the many houses that I designed the septic system for. There’s the field where we were going to dig test pits one day.Until the County Health inspector threatened…

Continue reading

Morning Music: Phil Ochs and the States of Nixon and Trump

Phil Ochs and “Here’s to the State of Mississippi “ As I have watched the unfolding of the events surrounding the President over the last few weeks the similarities to Trump and Nixon get stronger every day. These similarities led me to the songs of Phil Ochs. Well at least to one song “Here’s to the State of Mississippi” Way back in the mid-60s during the height of the Civil Rights struggle many people were aghast at the actions of the people of Mississippi. Folksinger Phil Ochs responded through song and wrote the classic “Here’s to the State of Mississippi”….

Continue reading

Sometimes a Looking Back Playlist, Makes Moving Forward More Fun!

A Playlist Evolves From a Glimpse of Jimmie Spheeris‘ Isle of View Album As we evolve over time, sometimes we need to look back at old favorites, remembering what we liked in the past. Old favorites can always help us move forward in positive directions towards things we know we’ll like. Tracks from Isle of View start a looking back playlist With that in mind I caught a glimpse this morning of Jimmie Spheeris’ debut recording Isle of View amongst some old vinyl albums that are lying against one of my bookshelves. So I was soon off to Spotify to…

Continue reading