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Category: New Age ekr

Voices from Heaven Vol. II – Halonen and Syversen

Yoga and Meditation with  Voices from Heaven Vol. II -Halonen and Syversen This morning’s soundtrack for my morning yoga and meditation was one of my favorite new New Age albums. Voices from Heaven Volume II from Norwegian keyboardist Tron Syversen and wordless vocalist Runar Halonen Every time I have used this album for meditating it has been great. That’s to be expected since the album was designed to take listeners on a deep journey into their inner self. From TronMusic…. The Voices II music heralds a channeled arrangement on both piano and keyboard combined with voices floating on the waves…

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A Five-Mile Run with the Music of Jim Stubblefield

2017’s First Five-Mile Run and I’m kept in stride  by the music of Jim Stubblefield So yesterday was a running morning and things looked pretty good. Except for that morning humidity. At eight o’clock the humidity was still above 90 percent so I decided to wait a little before heading out. I wanted to up my distance a little so I spent part of the time I spent waiting plotting out a 5 mile run. Even though tim he temperature was fairly low it was pretty sunny, so I decided I wanted to get as much shade in the run…

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AM Workout: Tabata with Meditation Music From Nathan Speir

A Tabata Workout Followed by the peaceful music of Nathan Speir This morning I really did not feel like doing a full 60 minute workout. I seriously considered only doing a light yoga workout. But the. I thought maybe a short 20 minute Tabata workout. So I created one on the workout app that I use. It consisted of 8 – 20 second intervals followed by 10 second rest of the following Jumping jacks Squat thrusts Sit ups Mountain climbers Push-ups/ squats 5 push outs 3 squats Of course I counted how many of the exercises I did in each…

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A Nuevo Flamenco Guitarist Running Playlist

A Running Playlist Containing Some of My Favorite Nuevo Flamenco Guitarists   Last week I decided to create a playlist for one of my runs using music from four of my favorite acoustic guitarists. Two are solo Nuevo Flamenco guitarists and two are duos. The  solo artists are Jesse Cook and Ottmar Liebert and the duos are Rodrigo y Gabriela and Terra Guitarra. [URIS id=39365] The albums that I used for the playlist are two favorite albums Gravity from Jesse Cook which is one of my favorite acoustic guitar albums of  all time and from Rodrigo y Gabriella I chose their…

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Beautiful New Age Music along Nancy Shoop-Wu’s Rainbow Road

Rainbow Road – Nancy Shoop – Wu    Rainbow Road the second release from violinist Nancy Shoop-Wu has been one of the various albums that I have used as the soundtrack for my morning workouts and meditations over the last few months. And it has been one of my favorites! About Nancy Shoop-Wu   Nancy Shoop-Wu’s music is a wonderful blend of New Age , Hawaiian and classical music. Shoop-Wu started her musical journey at the age of nine in her home state of Connecticut. She came from a musical family. Her father played the trumpet and her mother the piano….

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A Night of Native American Flute Music

From Six of My Favorite Native American Flute Players  [espro-slider id=39390] R Carlos Nakai – Canyon Trilogy, Emergence, Feather, Stone and Light R. Carlos Nakai‘s music leads off and ends this playlist. He is my favorite Native American flute player. The three albums that I have taken tracks from are among my favorites. They have all been soundtracks for yoga exercising and also helped to keep me sane during stressful times at work. What I really like about Nakai’s music is that he is alwaus changing things up. Some albums are solo, some are with Will Clipman and William Eaton….

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A Slightly Different Morning Workout…..

….With Some Great Music from Terra Guitarra and Joseph L. Young The Morning Workout So every non-Target working I try to do a workout that includes a tuning in warm up (Long Ek Ong Kar) followed by a 7:30 minute Kundalini and regular exercise set that includes Lower spine flex twists side bends shoulder shrugs head rolls alternating knee to chest alternating leg raises double leg lifts with a 5 lb exercise ball arm lifts – on back legs at 90 to floor and extend up arms with the 5 lb ball (lifting head also) bicycle pick me up (butt…

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Peter Kater – Resonance

Peter Kater’s Resonance, Yoga and Meditation a Perfect Trifecta   Over the last several weeks, the soundtrack for my morning meditation has been Resonance from New Age pianist Peter Kater. Resonance is Peter ‘s latest release. I think that it is one of his best albums. Several years ago, I discovered the Native American flute of R Carlos Nakai. Soon after that discovery I found the music of Peter Kater through his many collaborations with R Carlos. Many of the albums that they recorded together can be found in my music library. Through his work with R Carlos Nakai Kater…

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Circles of 8 – Holland Phillips

Circles of 8 by Holland Phillips Becomes a Movement Meditation Staple Over the last week I have continued to do movement yoga for 5 to 10 minutes at the beginning of my morning yoga routine. It seems to get me both moving and grounded at the same time. I have used a few different albums. The first one was Immortelle by Deuter and most recently Marika Takeuchi’s Colors in the Diary. For several days in between those two albums, I used Holland Phillip’s most recent release Circles of 8. Since most of my body and arm movements are movements are figure eights, I…

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